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Mental Wellness Plans

Access Affordable Mental Wellness with Flexible Payment Options

Ideal for individuals with no insurance, seeking short term and solution focused support.

If require mental health treatment or post discharge care, please see our therapy service options.

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Children and Teens-Ages 6-19

"Brighter Days: Building Resilience and Discovering Solutions to Emotional Wellness"

For children, our playful and engaging activities foster healthy coping mechanisms, ensuring a strong foundation for their mental health.
Teens can benefit from our empowering strategies that address the unique challenges of adolescence, promoting self-discovery, mindful decision making and confidence.

Program Overview: 

Goals

  • 1. Increase Emotional Awareness

  • 2. Develop Coping Skills

  • 3. Improve Social Skills

  • 4. Build Resilience

  • 5. Enhance Problem-Solving Abilities​

​Objectives

  • 1. Session 1-2: Emotional Awareness

  • 2. Session 3-4: Coping Skills

  • 3. Session 5-6: Social Skills

  • 4. Session 7-8: Resilience Building

  • 5. Session 9-10: Problem-Solving

  • 6. Session 11: Review and Integration

  • 7. Session 12: Future Planning

Included:​

  • 12=Individual Sessions (30 minute)

  •   2=Family Session with/without child or teen

  • Up to 2 sessions per week

  • 4 month time period to use all sessions

SAVINGS OVER $200!

Total Plan Cost=$1,334.50 [value $1,570]

Pay over time with 5 Payment installments

I-Adults, age 20 and older

"Empowerment in Action: Discovering Solutions to Holistic Wellness“

Adults will find our plans equipped with tools to manage stress, enhance mindfulness, life planning and cultivate lasting wellness. This plan is ideal for individuals requiring support and guidance with a life transition such as: college students/recent grad, new career, transients, new relationship, new parent and the like.

Program Overview: 
Goals
1. Enhance Self-Awareness
2. Develop Coping Strategies
3. Improve Interpersonal Relationships
4. Foster Goal Setting and Motivation
5. Cultivate Resilience

 

Objectives
Session 1: Enhance Self-Awareness
Session 2: Develop Coping Strategies
Session 3: Improve Interpersonal Relationships

Includes: 

  • 5=Individual Sessions (45-60 minutes)

  • Up to 2 sessions per week to use all sessions

  • 60 day time period

SAVINGS OVER $100!

Total Plan Cost=$637.50 [value $750]

Pay over time with 3 Payment installments

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II-Adults, age 20 and older

“Restoring Balance: A Mental Wellness Journey to Emotional Renewal”

Adults will find our plans equipped with tools to manage stress, enhance mindfulness, life planning and cultivate lasting wellness. This plan is ideal for individuals requiring support and guidance with a life transition such as: feeling stuck in your career, parenting issues, divorce/new relationship, strained family relationships, feeling stuck after graduation and like.

Program Overview: 
Goals
1. Enhance Self-Awareness
2. Develop Coping Mechanisms
3. Improve Interpersonal Relationships.
4. Foster Personal Growth and Goal Setting
5. Cultivate Resilience and Emotional

Regulation

 

Objectives
Session 1: Enhance Self-Awareness
Session 2: Identify Triggers and Patterns
Session 3: Develop Coping Mechanisms
Session 4: Improve Interpersonal 
Session 5: Foster Personal Growth
Session 6: Emotional Regulation Techniques
Session 7: Explore Values and Beliefs

 influence behavior and decision-making.
Session 8: Addressing Barriers to Change
Session 9: Review Progress and Adjust Goals
Session 10: Create a Plan for Continued Growth

Includes: 

  • 10=Individual Sessions (45-60 minutes)

  • Up to 2 sessions per week

  • 3 month time period to use all sessions

  • Gain access to one (1) support group valued at $75.00

SAVINGS OVER $200!

Total Plan Cost=$1,275 [value $1,500] 

Pay over time with 5 Payment installments

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